Nike Metcon 1 Lava Red

Nike Metcon 1 Lava Red

Nike Metcon 1 Lava Red

you even want to get pregnant, Wolthuizen said.

may get folic acid from things such as enriched cereals, whole wheat, dried beans, Nike Metcon 1 Lava Red dark green leafy vegetables but you have to work at it, Keppen said.

Nike Metcon 1 Lava Red

do not always plan their pregnancies. It's good for your health. Taking a multi vitamin is good for your health anyway, but when you've got someone else's Nike Zoom Cage 2 Womens Tennis Shoe

birth defect that we know the most about is spina bifida or nuero tube defects and those occur before the third week of pregnancy, so this is before someone Nike Zoom Mercurial

life at stake, why wouldn't you want to do this? Keppen said.

Still, taking the supplement early is key because some pregnancies can come as a surprise.

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There's also evidence it prevents heart defects and premature birth.

Nike Metcon 1 Lava Red

Nike Metcon 1 Lava Red

amazing in the first three weeks all the stuff that happens. So that's important to have the vitamin before Nike Lebron Soldier X Youth

Nike Metcon 1 Lava Red

Folic Acid Offers Even More Protection

Nike Metcon 1 Lava Red

can prevent over half of spina bifida. About 70 percent of the time can completely prevent it by taking folic acid," Dr. Laura Davis Keppen with Sanford Children's Specialty Clinic said.

Nike Metcon 1 Lava Red

really may even realize that they are pregnant. That's why it's recommended for any woman that could become pregnant to take folic acid," Keppen said.

Some pregnancy specialists believe folic acid is so important, they're urging the government to boost the amount being added to certain foods to help ensure expecting moms get enough.

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