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You worked your butt off to shed 12 kilograms on my 12 Week Body Transformation program last year, and Nike Metcon 1 Total Orange

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you should be proud of how far you've come.

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So moved by Heidi column, Michelle emailed PerthNow to back her commitment and respond with some inspirational words of her own:

Fitness queen Michelle Bridges responds after PerthNow columnist Heidi Anderson Nike Lebron Shoes Mens declares she

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As much as we'd all love a quick fix, fad diets just don't work long term, and some extreme ones can Nike Kyrie Effect

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lasting change.

There no trick: the answer is healthy eating and daily exercise. The occasional treat won't stop you from reaching your goals, but it's when 'occasional' becomes daily that you're in trouble, so remember to flex your willpower muscle.

Nike Lebron Shoes Mens

Nike Lebron Shoes Mens

FITNESS leader Michelle Bridges has weighed in on fad diets, saying they don work columnist Heidi Anderson yesterday wrote about being a faddist, and often giving up on health kicks in favour of burgers and wine.

But some good news for you and the girls in the office research shows that even if you've been a yo yo dieter in the past you can still break the cycle. Nothing is set in stone: change happens when you choose to make it.

The truth is, living a healthy lifestyle isn a piece of cake! It takes work: a lot of sweat, and probably the odd tear too.

do more bad than good.

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And you absolutely right, balance and consistency are key.

Time to dump your inner faddistHeidi, it takes a lot of guts to put yourself out there and share your commitment with the world but it is the first step to making a true, Nike Kyrie 1 Elite

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