Foods Nutrition Experts Can
Believe me, the list of foods we couldn't live without could go on and on. Remember that delicious and healthy is by far not an oxymoron; the words can be more like synonyms. And what's the real beauty of loving the healthy foods you eat? It leaves room in your diet for the French fries. Gans's expert nutrition advice has been featured in Glamour, Fitness, Health, Self and Shape, and on national television and radio, including The Dr. Oz Show, Good Morning America, ABC News, Primetime, and Sirius/XM Dr. Radio.
Sure, I love French fries and pizza, but if asked which foods I couldn't live without, they wouldn't be included. Which foods would make my short list? If I narrow down the many foods I Nike Lebron Soldier X Battle Grey
love, which would be tough, I'd say: oatmeal, eggs, hummus, and a baked potato. For me, oatmeal is the perfect start to the day because it's high in fiber, so it fills me up. Eggs can be prepared in many different ways and are a great source of protein. Hummus is packed with flavor (but not fat), and goes so well with a variety of foods. And a baked potato is the perfect stand alone meal; I love it topped with hummus and an egg, or as the perfect compliment to my entree.
Rachel Begun, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics.
"Oats (certified gluten free for me) are my absolute comfort food. My mom and grandmother Nike Zoom Kobe Venomenon 4
used to make oatmeal for me growing up, and now I make it for myself almost every day. When I'm looking for a yummy carb fix, sweet potatoes are my go to food. I bake them and either sprinkle a little cinnamon sugar or drizzle a little maple syrup on top. Not a day goes by that I don't add avocado to one of my meals. They're great for snacking, as toppings, in smoothies, in coating for chicken and fish, in pasta dishes and more. I also love the peppery flavor of arugula, and it's great on it's own as a salad, piled in sandwiches or tossed into sauces and wilted. I use lemons in everything from slices in water to zest and juice to brighten grain pilafs. Every evening, I have a glass of red wine with dinner. It's savory and salty, high in protein and easy to stash in my bag when traveling. Tomato sauce is incredibly versatile and gives any dish a rich, robust flavor without a lot of calories. A good glass of wine or flavored vodka helps me relax without guilt, because four ounces of wine or one ounce of vodka has only 80 to 100 calories. And raspberries are like nature's candy sweet and tart in the same bite. I eat full flavor, real cheese, meaning nothing processed. With a high quality cheese, a little goes a long way in terms of taste. And I always have a bit of high quality dark chocolate in my kitchen for when I'm craving something sweet. The rich bitter taste will satisfy me with just about an ounce. And coffee I am not happy until I have my morning cup of joe. I think it's mostly a "ritualistic" response; I love the smell of coffee in the morning and drinking it while watching the morning news."
"I absolutely can't live without low fat ricotta and Greek yogurt. Packed with protein and calcium, they're the ultimate multitasking foods that help you stay full, slim and strong. I put them on everything. Another is Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Nike Zoom Rev 2017 White
Just one slice has four grams of fiber, five grams of protein and only 80 calories. Brussels sprouts are delicious and a great way to incorporate veggies into my diet. I love sirloin or strip steak for its high quality protein, along with its B vitamins, iron and zinc. I really love the taste and texture of Nike Lebron 12 Low Review lean beef and don't need a big portion to feel satisfied. It's a perfect and fast foundation for a nutritious meal. When I'm in the mood for comfort food on the go, I reach for pizza. And frankly, it can be a rather balanced food, nutritionally speaking. At home, you can always find an avocado in my kitchen. It's my better butter, my sandwich condiment of choice and my ideal pairing with eggs. Of course, I can't live without veggies either. I'm a devotee of broccoli; it has so many health promoting properties, but I eat it because I'm obsessed with the flavor!"
I know I'm not alone in my love of food, so I decided to ask my registered dietitian/nutritionist (RDN) pals which foods they couldn't live without. Mind you, it was very hard for them to choose, too.
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