She suggested eating plenty of foods loaded with cancer fighting nutrients such as beta carotene, selenium, lycopene, resveratrol and vitamins A, C and E.
FRIDAY, Aug. 27 (HealthDay News) Nutritional supplements are popular among Americans but people need to educate themselves and Nike Kyrie 1 Christmas use caution when using these products to try to reduce their risk Nike Zoom Yellow
Food Better Than Supplements for Cancer Prevention
of cancer, says a University of Texas expert. Anderson Medical Center, said in a news release from the center.
replace a healthy diet."
Vitamins E and C, for example, were found not to prevent cancer in the large scale Women's Health Study and the Physicians' Health Study II. Findings from other studies suggest that some supplements may actually increase cancer risk by affecting the balance of nutrients in the body.
"If you eat lots of vegetables, fruits, whole grains and beans, you should get the nutrients, including fiber, vitamins and minerals, your body needs to lower your chances of getting diseases like cancer," Scroggs said. Nike Metcon 1 Camouflage
This includes women who are pregnant or breast feeding; people at risk for vitamin D deficiency or osteoporosis; and people at risk for B 12 deficiency, including those aged 50 and older and vegans who consume no animal products.
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While Scroggs does advise caution, there are some situations where taking supplements may benefit people, especially those who aren't getting enough nutrients due to food allergies, genetics or chronic illnesses, she said.
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